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Dietary Information
Mexican Food

Take the time to see what’s in your takeaway...



per 100g *Las Olas

Ultimate burrito
without cheese
and light sour
cream		 Takeaway Pizza

Small Capricosa
with anchovies,
ham, olives and mushrooms		 Fish & Chips

A piece of
battered flake
and a serve of
chips		 Fast Food

Burger
with cheese
& regular fries
  Energy (kJ) 560 1180 1176 1309
  Protein (g) 4.3 13.4 12.4 12.3
  Saturated Fat (g) 0.7 5.8 12.4 16.5
  Carbohydrates (g) 21 23.8 29.8 28.8
  Sodium (mg) 190 1186 289 490



Example Nutrition Panel for Product
Vegetarian Burrito
LRN V10/002031

NUTRITION INFORMATION
  Serving size: XXg Serves per pack: X  
  Per Serving: Per 100g
  Energy (kJ) Calculate the
figures based on the
amount per Serving		 560
  Protein (g) 4.3
  Fat (g)
  Saturated Fat (g)		 2.7
0.7
  Carbohydrate - Total (g)
  Sugars - Total (g)		 21
3
  Dietary Fibre (g) 3.4
  Sodium (mg) 190


... Now take the time to visit us at Las Olas for a fresh healthy alternative!

 



*Information obtained from the Australian Government National Measurement Institute. All other information was taken from the Dieticians Association of Australia, and the US Food and Drug Administration as printed in the Sunday Age 15/10/2006



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